Monday, September 13, 2010

All About Twitter

While MySpace, Facebook and Orkut have already changed the way their users socialize, there is always demand for more. New technologies, simpler applications, ease of use have lead to innovations in the online world. Just when you thought you were accustomed to one social networking site, there's news: Tweeting in your PC.

Social networking sites and blogs are now the fourth most popular online activity and are growing in popularity twice as quickly as traditional online pursuits, such as email and searching. The Nielsen Online research found that 67 per cent of web users visit social networks and blogs, which now account for 10 percent of all time spent on the Internet, reports ctv.ca. The 'in' thing among social networking websites is Twitter.

Twitter - a free social networking and micro-blogging service - enables its users to send and read messages known as tweets. Tweets are text-based posts displayed on the author's profile page and delivered to the author's subscribers who are known all followers.

Jack Dorsey created Twitter in 2006 and its simplicity has made it a rage among Internet users. Twitter asks one question, "What are you doing?" and the answers being under 140 characters can be sent via mobile texting, instant message, or the web.
Twitter is sometimes described as the "SMS of the Internet". Unlike Orkut and Facebook where you have 'friends', Twitter allows you to follow people whom you want to see updates from. The idea behind other social sites is to connect people that already know one another while the idea behind Twitter is to allow you to connect people that you find interesting, but don't necessarily know. Both have their weighed pros and cons.

How do I get started?
On the www.twitter.com page find a link which reads, 'Get Started - Join'. All you have to do is to enter your full name and email address and choose a user name and a password. If you have accounts with Gmail, Yahoo, Hotmail or MSN, you can use any of them to find friends who are already using this service. You are also offered a list of famous tweeters you can follow.
You can then start tweeting, by typing in the box on top of the page whatever you want to say. Although you're asked 'What are you doing?' you can post anything you want. Tweets can also be deleted. You can also reply to tweets of people you follow.

How do I follow?
When you create an account, you can search for people by name or user name, import friends from other networks, or invite friends via email. Once you've found your friends, follow them to start getting their updates. Following someone simply means receiving his/her Twitter updates. When you follow someone, every time he/she posts a new message, it will appear in your Twitter home page.

When you sign up for Twitter, you have the option of keeping your account public (the default account setting) or protecting the account to keep your updates private. Protected accounts receive a follow request every time someone wants to follow him/her and only approved followers are able to see the profile page.

While the UK Government has made it official to Tweet for its civil servants, Twitter has a long way to go in India. In the meantime, for all those who like to keep themselves updated and in the loop, Twitter's the way to get you there.

Friday, September 3, 2010

How to teach children

The alphabet fun and easy to love the environment and teach our children respect for the world they are growing. From A to Z of tap water in gourds that become sponges and beautiful princesses carriages ...

A for water friend
Tap water in most of Italy, is healthy as or more than we buy. Just ask your place of residence or the company that controls the water, a detailed analysis of its components to go safe. If you think your water has a take taste, often depends on the pipes through which it passes. If the water in your area is safe, begin to drink it: saving money and plastic. Teach your children to take a shower, and not just the bath, and turn off the taps while brushing their teeth immediately after washing their hands, started using a reduced flow and do not overdo it with hot water for tea and herbal tea a baby just two cups warm!

B as a Bicycle
What a beautiful move in a bike! Teach your children the love for two wheels using it whenever you can. Before traveling with you, then, after simple rules, you can take them on bike paths in town or country. Zero gasoline, zero traffic, free views, wellness and fun, what more do you want?

C as environmentally friendly Dollhouse
How should a house really be green? Teach your children playing with them. You can build you a house made from recycled paper or wood, or come together in wonderful You're a Natural Dollhousethe dolls' house with solar panels, recycled materials, bins for recycling and all the mini-need to find - even as adults - as it should be a home test environment.

Differentiating D as waste
A blue plastic bag, a transparent organic waste, paper bags and cartons. The collection is a bit 'busy - schedules and instructions to follow - but really save the environment. It can turn into a nice game to play with your kids. For example you can name them, in turn, super-responsible for a waste category! will have to make sure all family members respect the right bag and you can tell, like a fairy tale, where they end up all waste. We do feel involved in the operation of recycling and will learn the value of each material.

How Eco snack bag
The ecological picnic basket? To accomplish here the tutorial with explanations. So to wrap cakes and biscuits will do less than paper and plastic that are so bad environment.

F Take a picnic as ecological
What's nicer than a picnic on the lawn? The important thing is behaving in an environmentally friendly way down, like Yogi Bear Ranger! As suggested by the website 100 Environment: use seasonal produce, organic if available, and zero km, buying directly from the farm foods to be consumed in the country, use biodegradable plates and cups, avoiding plastic, use the leftovers to produce the excellent fertilizer for household plants and flowers, choose foods instead of packaged bulk, "eliminating" the products with packaging (packaging) expensive and harmful.

G as ecological games
Fun with nature can be a breeze! Buy a good book on plants, trees or birds in your area and a walk Sunday to dedicate a search with your little explorers. You also guided the friendly recycling truck all over the internet or watch the cartoon that teaches ecology. During the winter days built with some games using the board, or draw using our designs (printed on recycled paper)

H as eco-friendly hotel
Environmentally sustainable tourism means respect for nature and culture that go to visit. Idea in more eco-friendly? Staying in hotels with his family, ecological, such as those suggested on VitaNaturale

I like pollute less
Accustom your children to use a little soap, a little bubble bath in bath salts, scented and colored instead of liquid, solid shampoo and little foam. Never throw the paper on the floor, do not throw objects out the window nor cigarette butts along the street. You must be the first good example for your budding environmentalists!

The machine as
How dirty laundry with the children in the house! Yet even when we try every day by washing their clothes is good to learn simple rules: use class appliances, load up the basket, prewashed to avoid high temperatures, use the washing machine at night when consumption is lower.

M as sea bathing
The sea moves and entertains your children but it is important to teach respect for this delicate ecosystem. A smart way? Follow the Decalogue for the Protection of the Sea, suggested by the website of the Ministry environment. The advice, simple and immediate, may seem trivial, but it is important that the behavior becomes more natural from the bag for waste with respect for animals and plants!

N as ecological Grandparents
Grandparents, unwittingly, are often the best educators in terms of environment. Accustomed to grow with few amenities, will be the first to suggest healthy snacks of bread and oil, games and stories instead of TV, laundry and walking instead of appliances and automobiles. Grandparents can be a real asset green, why not take advantage?

Or aware Garden
Cultivating a garden is one of the most enjoyable and constructive experience for a child. The important thing is to do so in full respect of nature. Planting a tree or grow fresh strawberries will be beautiful and healthy for nature by following the useful suggestions of Greenme.it, which explains, in ten little rules, like planting a beautiful garden without pesticides, recycling water and using only natural fertilizers!

P as ecological Diapers
Did you know that a disposable nappy takes 500 years to be disposed of? ecopannolini The cotton terry cloth, to wash and dry in the sun, the answer to this unnecessary waste. Smell of laundry, cost nothing and require only a little 'patience in cleaning. Ask at your local special kit - in some cities like Genoa initiatives have been launched - or are here all the information you need!

Q When is conceived as an eco-baby
Have you ever thought that the unbridled passion of love can be experienced in the sign of respect for the environment? Do not miss the fun on the Ten Commandments written by the Make Love ecological green warriors of Greenpeace!

R for Recycle
The collection is only one step of the beautiful art of recycling. Have you tried using plastic bottles with imagination - can become beautiful vases for flowers - and to accustom your children to notebooks of recycled paper? On Re-creazione.Libero.it packed with lots of ideas to create with straws, cups, plastic. Realize bookmarks, clothes and even Christmas decorations, all in style eco-friendly!

S as expenditure on tap
Giant distributors of products of good quality - detergent, milk, cereals and even candy for all tastes for breakfast for your children - can be found in almost every town and tell us a new way of shopping, respectful of nature, cheaper and practical. Also rid you of containers and packaging found on the Ecospheres retailers detergents on tap closest to your area, and here for those of milk on tap!

T as T-shirts to be reused
T-shirts that no longer use? Use old T-shirts and sweatshirts escaped the cabinet change, transforming into other animals, as suggested by Eco-Blog! Cut the labels and printouts designed to create beautiful bags or blankets and keep them in a closet. Will be the vintage of the upcoming arrival!

U as organic eggs and other healthy foods
Choose healthy food for your children. No GMOs, no vegetables grown with fertilizers, buy eggs from your farmer confidence. You must not seek to force the bio that is so fashionable, but rather choose healthy foods, eat less meat, less fat and teach your children the value of food that is not a reward or a punishment against the whims but a key for their lives.

V as holiday nature
An idea for the summer of your children? Try one of the many journeys of nature organized by WWF and Legambiente. Together with their peers in an environment rich in ecological ideas (from the parks of Tuscany to the sea adventures in Italian islands) your children will learn to live together, respect and love for the environment!

Z as the Cinderella pumpkin (you can do it better sponges and the TV!)
You know how many things you can do with a pumpkin? A delicious risotto, a big face for Halloween, cakes and pancakes, beauty creams, a natural sponge for the bathroom and even a carriage for a princess. Discover the beauty of simple things that surround us. And never forget the bedtime story. Which is the better the TV, no pollution, no noise and makes serene dreams of your children!

Saturday, July 10, 2010

Marble Used in Taj Mahal Agra

Taj Mahal was constructed using different materials but the mausoleum itself and parts of the other structures are largely made of marble. Marble of different kinds and colors were used but white marble was the primary marble of choice. This was what made the Taj Mahal unique. Earlier Mughal structures were primarily constructed using red sandstone but the Taj Mahal, under the direction of its creator Shah Jahan, was made primarily of white marble.

Construction of the Taj Mahal was done by over 20,000 workers recruited all over India.  Sculptors, calligraphers, stonecutters, and other artisans were hired from other nations such as Syria and Persia.  Specialists were hired to work specifically on the designs and decorations of the marble.  Precious and semiprecious stones inlaid into the white marble were imported from China, Arabia, Tibet, Afghanistan, and Sri Lanka.

 The Taj Mahal Marble: The Makrana Marble, the translucent white marble of which the Taj Mahal is made, was brought primarily from Rajasthan, India, particularly in Makrana, a small town in Rajasthan where the marbles were and are still mined.  Rajasthan accounts for the majority of marble production in the country until now.  The Makrana marble is highly calcic and has several main sub-varieties.

These sub-varieties are:

• Kumhari

• Doongri

• Alberta

• Makrana White

The Taj Mahal contains several if not all of these Makrana Marble sub-varieties.

Changing Colors of the Taj Mahal: The white marble actually gives the Taj Mahal some sort of mystique as it absorbs and reflects different colors during different times of the day and night.  At dawn it somewhat looks pink as it infuses itself with colors of the sun rising.  In the later hours of the morning and at noon, it looks white as the sun shines on its white marble.  At sunset, it turns reddish or orange as the light of the sun fades.  At night, especially when the moon is full, the building seems to glow blue. 
Parts and Areas of the Taj Mahal Made of Marble
 • The Mausoleum – The entire structure of the mausoleum is made of white marble almost 76 meters in height.  Its most spectacular feature, the onion-shaped dome, is white marble that’s 35 meters high.  It sits on a 7 meter high cylindrical “drum” also made of white marble.  Four white marble minarets each more than 40 meters tall stand at the corners of the mausoleum plinth.

• The calligraphy on the Great Gate or Pishtaq is made of jasper or black marble inlaid in white marble panels.
The Charbagh or Mughal garden has a raised marble water tank called al Hawd al-Kawthar at the center of the garden with a reflecting pool.

• The Darwaza or main gateway is built primarily of red sandstone and marble.

• The Masjid or Mosque is made from red sandstone but is decorated with colored marble inlays. It also has three onion-shaped, marble-coated domes and the chhatris or domed kiosks on the four corners of the mosque have a marble coated veneer.  Its floor has outlines of 569 prayer rugs in black marble.

• The Jamat Khana or Guest House is virtually a twin of the Masjid or Mosque and also contains similar marble inlays and exterior marble decorations as the Mosque.

Decorations on the Taj Mahal Marble: The exterior as well as the interior of the Taj Mahal are lavishly decorated.  Its exterior marble is decorated with paint, stucco, stone inlays, or carvings.  Calligraphy, abstract forms, as well as vegetative motifs are also made as decorative elements.  The interior contains much more decorations than the exterior.  All the decorative elements found on the exterior can be found on the interior with the addition of precious as well as semiprecious gemstones on its surfaces.

Wednesday, June 16, 2010

Mitticool Refrigerator that runs without electricity

Former President APJ Abdul Kalam called him a 'true scientist'. Mitticool, a clay refrigerator that works without electricity had turned the world's attention to its creator Mansukhbhai Prajapati, a craftsman based in Gujarat.Presenting the national award to Mansukhbhai in 2009, President Pratibha Patil appreciated his work and asked him for a Mitticool.

Scientists and journalists from across the world have visited his unit to see how he makes eco-friendly products at a low cost.

A school drop-out, he has achieved a feat that many in the world envy today.  The simple and unassuming Mansukhbhai is not keen on money. His ambition is to make more low-cost and eco-friendly products for the masses.

"A good majority of Indians cannot buy a fridge as it is expensive. Besides this, electricity bills and maintenance cost is also high. Mitticool is an eco-friendly product which has no maintenance costs. It also retains the original taste of vegetables, says Mansukhbhai who has sold 1500 units so far.

"I failed in the tenth standard. But I was not disappointed as I knew that I was capable of making something new," says Mansukhbhai who holds a patent for Mitticool.People who considered him as incapable, now look up to him. They say, "you are the pride of our community!"He has been popularising earthen products since 1988. The only drawback for him is the lack of stores to sell them.The products are mostly available in Gujarat and in some stores in Mumbai and Pune only. Besides, the low-cost fridge, he has developed a water filter, non-stick tava and a pressure cooker all made of clay. And he has many more innovative ideas.

The beginning
Pottery has been the Prajapati family's traditional business. Mansukhbhai's family belonged to Morbi in Rajkot district.However, his father gave up the profession as it was not getting them any money. It was all hard work without much gain. He being the only son was sent to school on the hope that he would do well in academics and get a good life.

However, he disappointed them when he failed tenth standard. To make matters worse, he refused to take up construction work which his father had started doing. He was however forced to do all sorts of odd jobs. He even injured an eye working in a brick factory.

"I was fed up. I wanted to start my own factory. But there was no way I could do it without resources. I joined a tile factory. I worked there for sometime. This was a turning point for me," he says.

He found that tiles were manufactured at a fast pace with a machine which was quite expensive.However, Mansukhbhai knew he needed to think differently and make innovative products. He took a loan of Rs 30,000 and started a small factory.At the age of 18, he made a machine, which could make 600 tavas a day instead of 100 tavas they used to make manually. This gave him lot of confidence to explore and innovate.He got the idea to make a machine for about Rs 4,000, which could help him manufacture more tavas than was being done manually. His initiative to restart the pottery business was not taken positively. But he went ahead despite opposition.

"Now all my family members actively take part in the work. They are very happy with what I have achieved so far. I owe a lot to my family. I am happy that my elder son is doing an engineering course in ceramic engineering."

His only regret is that because of poor marketing his products are not reaching out to many people. He, however, makes it a point to parcel products to people who are willing to deposit money in his bank account.

The business
It was a great beginning. "I also made a clay mixing machine. Till then, clay used to be missed with the legs. This machine also reduced the workload and improved the efficiency."By 1995, he realised the need to build a water filter. The market had steel filters which were not very efficient. After months of research and hard work, he built a water filter.Luck favoured him too. "A person who had settled in Nairobi heard about my project and approached me for 500 units. I was excited. I sold it making Rs 100,000 on the first sale. It was a good start. The product I developed was sold in Nairobi even before it sold in India," he says. The water filters priced at Rs 350 to 400 are quite popular.

Later in 2005, he started the non-stick tava  (pan) business. "My wife could not buy a non-stick tava as it was costly. So I thought many people would be facing the same problem.That's when I designed the non-stick tavas, priced between Rs 50-100." It took him an year to research and experiment -- testing the material for the non stick coating etc. The food grade test for the pan was done by Tata Chemicals in Mumbai.Mansukhbhai has sold more than 50,000 tavas. He had to make thousands of tavas before he made the perfect one.

He thanks the Gujarat Grassroots Innovation Network and professors at Indian Institute of Management, Ahmedabad and the National Innovation Foundation, who extended their help in the form of grant and guidance for getting the patent, making the packing box and lab testing of products.

"When a foreign delegation came to meet me, we cooked food in clay vessels and served them in clay plates. They were very impressed and happy with our healthy approach."

In 2009, he made the clay pressure cooker. "It comes with a whistle too," he remarks. About 500 cookers have been sold so far.

The idea behind Mitticool
During the 2001 earthquake, all earthen pots were broken. Some people told me the poor people's refrigerators are broken. They referred to the 'matkas'(pots) as refrigerators.It struck me then that I must try to make a fridge for those who cannot afford to buy a fridge. The patent winning Mitticool has been the most challenging product for him. It needed a lot of experimenting. He started work on it in 2001, the product was finally ready by 2004.

It took him almost four years of hard labour and an investment of about Rs 10 lakh (Rs 1 million). An engineer who saw the fridge asked him to make 100 units. This was a great morale booster.He had to take a loan of about Rs 10 lakh (Rs 1 million) for the Mitticool project. He is still repaying the debt.

It takes 10 people to make a fridge in one day. Made from clay, the refrigerator can store water, fruits, vegetables for 8 days and milk for one day.The upper part of the refrigerator stores water, while the bottom unit has space for fruits, vegetables and milk.At present, he sells the clay fridges at Rs 2,500, at his unit. Most of the sales outside Gujarat are done during exhibitions.

In Mumbai and Pune, some of his products are available. Every year he takes part at the international trade fair in New Delhi in a bid to popularise the products."I have also been getting lot of calls from the US. It is amazing to see so much interest from abroad," he says happily.

Mitticool was showcased at a conference organised by the Centre for India and Global Business, Judge Business School, University of Cambridge, UK in May 2009. Bosch and Siemens Hausger te (BSH), Germany, has also showed interest in Mitticool.

About 20 units of Mitticool have been exported to the UK, Africa and Nairobi. He has now been invited to Africa to set up a unit there. "I have not committed anything but the most important thing is the soil. Gujarat has the best soil for pottery," he points out.

The recognition
Mansukhbhai had never imagined that his products would win him so many accolades.Nothing can be as rewarding as such compliments. Money is nothing compared to people's appreciation. "Gujarat Chief Minister Narendra Modi knows me by my name. He has been very supportive and told me to approach him for any problem," he says.He says well-known activist and performer Mallika Sarabhai recently remarked that he should be made Gujarat's brand ambassador.

He also enjoyed doing a shooting for a programme which will be aired on Discovery Channel."A team from the Discovery Channel took me around India. I enjoyed the trip. It was a wonderful experience. I had never imagined that I would ever be able to fly in a plane," Mansukhbhai says.The media has been very supportive. It feels great to see my products on television channels, newspapers etc.He also enjoyed doing a shooting for a programme which will be aired on Discovery Channel.

"A team from the Discovery Channel took me around India. I enjoyed the trip. It was a wonderful experience. I had never imagined that I would ever be able to fly in a plane," Mansukhbhai says.

The media has been very supportive. It feels great to see my products on television channels, newspapers etc.


His goal
Mansukhbhai wants every Indian to have access to his products. There is very little awareness about the products though I try to participate in 2-3 exhibitions every year."I wish I could strike a deal with a retail store like Big Bazaar to get better visibility. I am sure if more people use our products, it will create more awareness about such low-cost products that are a healthy and cost effective alternative in the long run."

Advice to entrepreneurs
His advice to budding entrepreneurs is: Never think about failures. Never give up.Put your heart and soul into what you want to do. Always follow the right path and have patience. Keep working hard.

Tuesday, May 4, 2010

What Ratan Tata did for the Mumbai victims

What Ratan Tata did for the Mumbai victims.... a every Indian should know
A. The Tata Gesture
One of the examplary work done by Mr Ratan Tata during the aftermath of the heinous terrorist attack in Mumbai and the Taj Mahal Hotel which is owned by the tatas is as under:-

Ratan Tata is the chairman of Indian Hotels who own the Taj Mahal Hotel Mumbai, which was the target of the terrorists last year .

Hotel President a 5 star property also belongs to Indian Hotels.

The following is really touching.

What Ratan Tata did for the Mumbai victims.... Don't miss!!!!!!
SALUTE TO SHRI RATAN TATA
A. The Tata Gesture

1. All category of employees including those who had completed even 1 day as casuals were treated on duty during the time the hotel was closed.

2. Relief and assistance to all those who were injured and killed

3. The relief and assistance was extended to all those who died at the railway station, surroundings including the “Pav- Bha ji” vendor and the pan shop owners.

4. During the time the hotel was closed, the salaries were sent by money order.

5. A psychiatric cell was established in collaboration with Tata Institute of Social Sciences to counsel those who needed such help.

6. The thoughts and anxieties going on people’s mind was constantly tracked and where needed psychological help provided.

7. Employee outreach centers were opened where all help, food, water, sanitation, first aid and counseling was provided. 1600 employees were covered by this facility.

8. Every employee was assigned to one mentor and it was that person’s responsibility to act as a “single window” clearance for any help that the person required.

9. Ratan Tata personally visited the families of all the 80 employees who in some manner – either through injury or getting killed – were affected.

10. The dependents of the employees were flown from outside Mumbai to Mumbai and taken care off in terms of ensuring mental assurance and peace. They were all accommodated in Hotel President for 3 weeks.

11. Ratan Tata himself asked the families and dependents – as to what they wanted him to do.

12. In a record time of 20 days, a new trust was created by the Tatas for the purpose of relief of employees.

13. Whats unique is that even the other people, the railway employees, the police staff, the pedestrians who had nothing to do with Tatas were covered by compensation. Each one of them was provided subsistence allowance of Rs. 10K per month for all these people for 6 months.

14. A 4 year old granddaughter of a vendor got 4 bullets in her and only one was removed in the Government hospital. She was taken to Bombay hospital and several lacs were spent by the Tatas on her to fully recover her.

15. New hand carts were provided to several vendors who lost their carts.

16. Tata will take responsibility of life education of 46 children of the victims of the terror.

17. This was the most trying period in the life of the organisation. Senior managers including Ratan Tata were visiting funeral to funeral over the 3 days that were most horrible.

18. The settlement for every deceased member ranged from Rs. 36 to 85 lacs [One lakh rupees translates to approx 2200 US $ ] in addition to the following benefits:

a. Full last salary for life for the family and dependents;

b. Complete responsibility of education of children and dependents – anywhere in the world.

c. Full Medical facility for the whole family and dependents for rest of their life.

d. All loans and advances were waived off – irrespective of the amount.

e. Counselor for life for each person

B. Epilogue

1. How was such passion created among the employees? How and why did they behave the way they did?

2. The organisation is clear that it is not something that someone can take credit for. It is not some training and development that created such behaviour. If someone suggests that – everyone laughs

3. It has to do with the DNA of the organisation, with the way Tata culture exists and above all with the situation that prevailed that time. The organisation has always been telling that customers and guests are #1 priority

4. The hotel business was started by Jamshedji Tata when he was insulted in one of the British hotels and not allowed to stay there.

5. He created several institutions which later became icons of progress, culture and modernity. IISc is one such institute. He was told by the rulers that time that he can acquire land for IISc to the extent he could fence the same. He could afford fencing only 400 acres.

6. When the HR function hesitatingly made a very rich proposal to Ratan – he said – do you think we are doing enough?

7. The whole approach was that the organisation would spend several hundred crore in re-building the property – why not spend equally on the employees who gave their life?


This is NOT COVRED BY Any NEWS CHANNELS

Like JOKERS RUNNING AAJTAK, ZEE NEWS , IBN These People Busy SHOWING DOGS CATS and Dalits and covers all BUL SHIT .

Thursday, March 11, 2010

Water on the moon

Water on the moon, once again it has found evidence - clear and definite than before. India's first unmanned moon mission Chandrayaan -1 left in NASA's Moon's North Pole present one radar around the ice-filled 40 Kretr (pits) have identified. NASA says that after this search for the moon Saintiston has become even more interesting. The search for information about the NASA Jiofijikl Research Letters journal has been published.

Why important: without water life can not. So it is believed that while water will be there as will stir some life. Moon's shot was a drought and Ujdha. If there would mean we should get Maikrobs Universe Earth, life is not limited. We are not alone.

What's New Search: Chandrayaan -1 present in one of 11 NASA lightweight equipment Mini - SAR (synthetic aperture radar), 15 kilometers from the North Pole on 2 of 40 pits Daymitr discovered. This is less than 10 kg of Radar. Mini - the portion of the moon in SAR has identified these ponds, there would not sunlight. The dark area is very cold. It is believed that water ice than there is fluid in large quantities.

Water - with ice Kretr: Kretron inside and outside surface is highly Ubrkhabr. Because the sharp pointed rocks around Kretr, but the North Pole is rough these Kretr inside, not outside. The reason is substance present in these ponds. NASA considered this unknown substance is water ice. According to NASA it will be deep snow only a few meters above it looks Khurdurapan. It is guessed that the moon 600 million metric tonnes of water ice may exist. Some ice may have been found in the soil of the moon, who could not catch the radar.

Earlier evidence of water: Mini - twice before SAR has found evidence of water on the moon. NASA Moon as the Moon Polar Minrolji Mapr areas identified was the presence of water Molikyuls. It also Mapr Mini - with the Chandrayaan -1 mission SAR has been sent. Before Mapr NASA satellite sensing satellite or Lunr Kretr Objrvesn and the steam Elcros the water Vepr was detected.

Thursday, March 4, 2010

Rest is Best

There is no end to monotony. The human mind is always on the lookout for renewal. Spend three years in a job, and only a few of us are not starting to feel nervous. But how do you manage to keep your mind and soul as fresh as ever, if the bid is the hour of patience and do not comply lose hope? Here's how to continue.

Take an aimless stroll
Exercise and walking - as most doctors will tell you - is to go always good for your health, but an aimless can make a difference to your state of mind. It gives you the space to think your own thoughts aimlessly without planning your time. But do not do this too often, or rather, not pencil in your diary. As Dr. Sandeep Vohra, Senior Consultant Psychiatrist, Apollo Hospital, says: "Monotony is because we just get bored. If you plan on hiking, you can get bored with them as well. Keep therefore the change from one activity to another."

Going out with friends
Social contacts can be a mood lifter. All it takes several rounds of conversation and laughter to awaken. If you have spent much time alone, you could bleak. When people listen and get involved to change your mood.

Yoga, exercise, wellness
Dr. Rachana Singh, lifestyle management expert, said exercise helps break monotony by positive liberating your hormones. "I would suggest that you can actively exercise three times a week, actively and passively three times a week. Deep breathing for 15 minutes a day will work wonders - it helps to solve the mind-body balance and help you relax," she says .

Dr. Nikhil Raheja, director of the National Institute of Mental Health, stresses the importance of yoga, exercise, relaxation and self-hypnosis. "It is easy to learn and can work wonders," he says. "A good massage at a spa or pedicure can also renew you," he adds.

Go shopping
Dr. Raheja says that a large shopping can be stress buster. "They do not always have to buy something big, just little things for the house can feel comfortable. Shifting things around, experimenting with colors, patterns, and a couple of changes is always refreshing," he says.

Browse pounds
Browsing in a bookstore or library, you can calm. What is more, if there is a place with a good collection, there's the added joy of discovering new songs and ideas to revive your soul again. Not in the books? Try to find a music shop, read in DVDs or wander through a hobby store.

Pamper yourself
Eat, drink, do things that you love. Discover desire and pleasure - and when you are back in the real world, you will feel refreshed.

Television, if you do not often that treat, re-read an old favorite, get a little comfort, food, or best of all, sit back and listen to music. According to Dr. Raheja, music as a stress-buster and resources for renewal.

Try some adventure
Adventure mean many things. To learn from something new or go rafting or learning a new art - it is a challenge and there are showers. Something new opens up the mind, as you stretch your limits.

Dr. Singh believes it is a good idea to indulge in a hobby. "One or three times a week is a good idea," she adds. "Listening to music, identifying their interests - this can be really positive," she says.

Play
According to Dr. Vohra, may exercise computers or digital games for the mind. "These will help in a certain way and the people, was designed with boredom," he says. Indoor games, all to relieve anxiety and stress.

"Or go bowling, visiting amusement parks," says Dr. Raheja. "Puzzle solving, like crosswords and Sudoku are also mentally demanding."

Take advantage of a weekend
Leaving, a new beach or desert, or a resort - with family or friends or alone - can not only been a buster, but also in new, exciting experiences bring.

Spend time with your loved ones
With people you are comfortable with - or the ones you love - can be reassuring and remember the good things in life.

Statistical analysis of the data suggest that depression associated with spikes in cortisol levels linked to boys and girls after the stress tests, but higher cortisol responses to stress with obesity in girls.